We’ve been on quite a journey together since 2021. Over 190 episodes, we’ve shared stories, strategies, and support to help you navigate past divorce and on to your best life.

In this episode, “Winning the War, Not Every Battle,” we challenge the common misconception that divorce is about conquering every single point. Instead, we delve into focusing on the bigger

In Episode 189, Doreen and Jeff tackle a vital subject: the interaction between the primitive brain and the thinking or prefrontal brain during the challenging experience of divorce. This significant

Rewriting your personal narrative is a transformative process of self-discovery and empowerment, especially during and after a divorce. In this episode, Doreen and Jeff explore the importance of stepping back

In this podcast episode, Doreen and Jeff delve into the complex emotions surrounding divorce, specifically the challenge of distinguishing between the emotional pain (the hurt) and the inherent difficulty (how

What if you could step into the version of yourself who’s already healed, empowered, and thriving after divorce—right now? In this episode, Doreen and Jeff explore how to embody your

The phrase “the definition of insanity is doing the same thing over and over and expecting different results” is widely used as a cautionary statement about ineffective habits. In this

Considering divorce or coping with a spouse’s decision to end your marriage? This episode explores the complex emotional landscape and practical realities of divorce, unpacking both its potential benefits and