Exercise is something that benefits everyone. The Centers for Disease Control and Prevention recommend adults get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week.

Embracing Challenges In Life Embracing challenges in life, especially during a divorce, is one of the best ways to create a life that surpasses your expectations. Challenges are an integral

Overcoming Resistance to Change During Divorce Change is an inevitable part of life, but it becomes even more evident during and after a divorce. In this blog post, we will

Have you ever heard the saying, “No whining on the yacht”? It may sound like a silly phrase, but it carries an important message about gratitude and perspective. The quote

How to Reinvent Yourself After Divorce Divorce can be a difficult and painful experience, but it can also be an opportunity for growth and transformation. When a marriage ends, it

How Negative Self-Talk Impacts Your Life After Divorce Did you know that, according to Google, the average person has about 48 thoughts per minute, or 70,000 thoughts per day? On

What Is Buffering and How Do You Overcome It? In this blog post, we’re going to talk about something that many of us do but might not even realize: buffering.

So what are the psychological effects of divorce on children? It depends. While divorce is stressful for all children, some kids rebound faster than others. The good news is, parents

One of the hardest part of divorce is the emotional roller coaster you could be on. Understanding the emotional stages you will go thru will help the healing process and